Exercise and Weight Loss Tip #1: Why Behind-the-Neck-Exercises Are Bad For You
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Please don't be like me!
Several years ago I was warned to stay away from behind-the-neck
exercises and movements, and do you think I listened? Of course
not.
And as a result, I acquired a rotator cuff injury that slowly
gets worse and worse over time.
It is often said that it is much smarter to learn from the
mistakes of others than to have to suffer the consequences
yourself. I'd say that I agree with that.
Just in case you are not quite sure what a "rotator cuff" is,
its a handy little muscle on the back of your shoulder that
literally helps your arm to "rotate" around the shoulder socket.
For most people, this muscle is not supposed to rotate far
enough to take the arms too far behind the head.
Behind the neck exercises not only pull this muscle to the edge
of its natural range, but often have additional weight
resistance involved that cause even more stress to the area.
If this is done repetitively over time, the muscle will often
get injured. Another thing that may happen is that it will
become inflammed and swell to the point where the bone around it
pinches the muscle. Both conditions are chronic, painful, and
should be avoided at all costs.
So, if there are any behind-the-neck movements in your current
workout, you will want to find more shoulder-friendly
alternatives. And if such an exercise is ever recommended to you
by a friend or exercise program, ask or look for a better
alternative immediately.
You only get one body! Take care of it.
To YourBestBody,
Lawrence Cole Your Lifestyle and Fitness Coach
Read this Exercise
and Weight Loss Article at YourBestBodyNOW.com.
About the author:
Lawrence Cole is a Lifestyle and Fitness Consultant based out of
Los Angeles, CA. He has over 10 years of health and fitness
experience and designing simple, effective nutritional
strategies to help individuals achieve their personal best
internal health and physical conditioning.
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