Fitness Workout - Exercising the Present Moment!

Living in the past or the future takes away the many wonderful experiences available in the here and now.  Not only that, it slows down our effectiveness when working on our must do jobs.  For example, when I have many tasks to do, I choose the most urgent then totally concentrate on completing it.  Nothing else matters during this time, there is no stress or anxiety, only me and my task and a sense of satisfaction when the job's done.

The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now.

 

Its a particularly great exercise to become familiar with because it helps during times when you need to totally concentrate on an important task. 

 

There have been many times in the past when Ive been overwhelmed by the many different tasks on my to do list.  Learning to become present has helped me to focus totally on one thing at a time and makes me far more effective in my work output.

 

You can try one, more than one, or all of the following exercises to access the present moment and as you do them, retain your focus for at least three minutes.  The longer you stay focused the longer youll be in the present moment.

 

If you start thinking about dinner; whats on television; the shopping etc, then youre no longer in the present but the future or possibly the past.  If and when this happens refocus on your breathing to again be aware of the present moment.

Sit and be still, as in do nothing except become aware of the rise and fall of your chest as you breathe in and out, listening to the sound of your breath.

 

To become fully present, right here right now, focus on what is happening inside your body.  Do you have hunger pains?  Are you cold/hot?  Move your tongue around inside your mouth and feel your teeth.

 

Hear the sounds of people, traffic, music and anything else that is around you at this present moment.

 

Become aware of the colours around you, the colours of your clothing, the furniture, the seat youre in, the colours surrounding the windows and doors within your line of sight.

 

Start to feel the texture of the materials you come in contact with.  Right now feel the texture of the clothing youre wearing, is it soft, rough, cool, warm, fluffy?  Do you notice the weave of the shirt, trousers or skirt youre wearing?

 

Put your hands together and start massaging your palms.  Do you notice the lines in your palms, does your skin feel dry, smooth or rough.  Now massage the tops of your hands.  Do you notice any differences? 

 

Concentrate only on what you are doing right now.  Nothing else exists while you are concentrating on the task at hand.  When you do this you are in the present moment, tomorrow and yesterday no longer exist there is only you and this moment.

 

When you have conversations with others, be there with them.  Listen attentively; match their tone, speed, volume and pitch and also their breathing rate.  People can sense when youre not paying attention to them.  Put yourself in their shoes.  Do you want to be heard when you speak to others?

 

Face yourself in a mirror.  Practise smiling at yourself, poke out your tongue, notice whether your shoulders rise and fall as you breathe, inspect the colour of your eyes, are your shoulders straight or lopsided?  Arch your eyebrows!  Laugh at yourself!  Be totally present with yourself it can be totally fun!

 

If you still have some problems accessing the here and the now, team up with a friend or in a group.  You could have the time of your life in the now, filled with much laughter and possibly an insight or two!

 

Have fun!

ABOUT THE AUTHOR

Michaela is a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), writer and Metaphysician who is totally committed to helping others create positive and action oriented changes to their lives (see http://www.michaelascherr.com).

Fitness Workout - Exercising the Present Moment!

Physical Fitness - Is Your Workout Missing Something?
Agility is what you see in top athletes who make great skill look effortless. I've been dong WingTsun Kung Fu(TM) for 25 years, and martial arts in general for almost 30. Have you ever fumbled the ball, or tripped over your own two feet? Http://www.dynamicwingtsun.com/ Mike also runs Fitness.com, an online fitness equipment catalog:. I have to be able to adapt to what an opponent is doing quickly and perfectly.

Yoga Videos - Guidance And Counseling Towards Better Living
It spurts up onespassion for life due to the stress which is removed and thedifferent relaxation techniques makes things easier. Knowing yoga is veryimportant and getting to learn from a proper yoga instructor isalso very important. Many of us donot know the correct way to find relaxation which can be one ofthe very strenuous tasks to look for. By trying such kind of different videos it would help manypeople who can't travel much and can easily learn all the newthings about yoga by getting these fantastic yoga videos orDVDs.

2 Exercises to Avoid
As with any exercise, and the motivation of a bodybuilder, we will continue to push ourselves to new limits. This same philosophy goes for pull-ups. If you do pull-downs, try doing it to the front.

Back Exercises - Strengthen Your Back
It is also important tounderstand that back pain doesn't develop overnight and hencerestoration of the back will also take time. Saurabh Jain has created a website on comprehensive informationon Back Pain. Back pain afflicts a person suddenly and withoutgiving any prior symptoms. Basic Guidelines for Back Strengthening Exercises Back exercises are one of the better ways to relieve yourselffrom back pain and lead a healthy life. In case you experiencepain while doing some stretching steps, stop exercisingimmediately.

Finding A Personal Trainer In Chicago
With such a gap between supply and demand a number of less than reputable web sites have sprung up offering quick certification. A personal trainer should never diagnose injuries or illness, but should refer you to a doctor. He or she should not work you too hard. Experience In addition to education it is wise to choose someone with experience, particularly if you have specific goals or health issues you wish to address.

Basic Information on Pilates rings.
Some manufacturersoffer a line of different resistances; some offer just one linewith one resistance. But just because itis low intensity doesn't mean it'll take a long time forresults, or won't have results, in fact Winsor Pilates promiseresults in a month, when it is used three days a week. Again, try to consult a certified Pilates instructorbefore changing resistances. It is suggested that you get those thathave varied resistances so that you're your body has been usedand toned at a certain level; you can further increase yourworkout by increasing the resistance of the Pilates ring.

Great Summer Workouts: Just Add Water
Http://www.workoutsforyou.com/water.htm Remember, you should always consult your physician before trying any new exercise programs. You can get a total body workout without even breaking a sweat! Can be done with the use of flotation devices where your feet dont touch the ground or the traditional way of actually jogging in the water. The water provides extra resistance and makes this move more challenging.

Choosing A Home Exercise Equipment
So where does the comparing begins once a consumer finally decides? For up to date links and information about fitness equipments, please go to:. Home exercise equipment is the next best thing for the health-conscious individual who could never seem to find time to work out in a gym. ------------------------- Note:.

Anywhere and Anytime Exercises
Hold on for 2 secs and come down very gently and slowly. B) Raising your Toes and then coming down. Hold on to the raised position for 2 secs and then slowly come down. Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set. You can always try Yoga or Aerobics if you seriously want to shed off some weight .Muscle Building is one great way to keep yourself in shape and burn those extra calories.