Free Fitness Workouts
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Fitness need not be expensive, and here are a few free fitness
tips.
Take a Walk
All you need is a pair of shoes and a place to walk. If the
weather is bad, take a jaunt around the local mall.
Take a Trial Class or Get a One-Day Pass
Most studios and gyms will let you try out their facilities and
classes if you are interested in possibly joining. Frequently
you can get a one-day pass to a gym. Call a gym that you're
interested in and let them know of your interest. Ask if they
offer temporary passes for guests to evaluate the gym. You can
also so an Internet search to find printable passes for most
gyms.
Be a Kid
Get out and run around with your kids. Or just run around like a
kid.
Use Your Tax Dollars
Check with your local Department of Recreation and find out
about county facilities that are available for public use. Many
local governments set aside money to fund public tennis courts,
swimming centers, softball fields, and more. As a citizen you
can use any of these resources during business hours, though
some may require calling ahead to make a reservation.
Do Good and Exercise at the Same Time
Call your local animal shelter to see if they use volunteer
walkers to help with the animals. Shelters are often
understaffed and need the help of volunteers to properly care
for each animal. By donating your time to walk dogs, you give
animals the chance to enjoy life outside the shelter and get a
workout at the same time.
If you need extra money, you could also look up dog groomers and
dog boarders in your phone book, and then make some calls to
find out if anyone needs a part-time or contract dog walker.
Check Out the Library
Many libraries offer exercise videos and DVDs for checkout, so
cruise over to your local library and have a chat with the
friendly librarian.
About the author:
Carol Wiley, LMP, is a writer and licensed massage therapist in
Bellevue, WA. For more information about massage, exercise, and
other wellness topics visit www.bellevuemassaget
herapy.com.
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