HEALTH How to relieve computer eye strain

Added: Jul 26, 2010

From: RikkisRefreshers

Duration: 2:28

http://www.rikkistips.com Video tutorials for the BUSY Professional.Do you ever spend a whole day staring at a computer screen?When you do, your eyes get stressed and become dry, as you forget to blink. A feeling of general tiredness and lack of concentration sets in.In this tutorial, Elaine - a certified Pilates coach - presents a little exercise that you can apply several times during a day, whenever your eyes feel really tired. Also, don't forget to take a short break every now and then. Get yourself a drink and, if possible, look out of the window, focussing your eyes on far away objects such as a beautiful cloud, a tree or simply a building across the street.This will ease the impact on your eyes and relieves eye strain.Visit http://www.rikkistips for more video tutorials for the BUSY PROFESSIONAL and check out http://www.netlearn-ch.com if you would like to get individual attention with one of our online coaches. We speak English, French and German.And if you are mobile... PODCAST our free video Refreshers via iTunes. The link to our free iTunes feed is available on http://www.rikkistips.com

Channel: Howto

Tags: eyes  computer  strain  how  to  pilates  exercises  relaxation  dry  hurt  stress  screen  avoid  how to  prevent  treat 

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